Book Course Dates in London Sat 21st & Sun 22nd Aug 2010
Sat 25th & Sun 26th Sep 2010 (£375)
1 places left on the course Fri 8th & Sat 9th Oct 2010 (£375)
6 places left on the course Fri 12th & Sat 13th Nov 2010 (£375)
6 places left on the course Sun 14th & Mon 15th Nov 2010 (£375)
6 places left on the course Fri 3rd & Sat 4th Dec 2010 (£375)
6 places left on the course

Book Course Dates in Staffordshire Sat 7th & Sun 8th Aug 2010
Sat 28th & Sun 29th Aug 2010
Fri 1st & Sat 2nd Oct 2010 (£275)
3 places left on the course Fri 15th & Sat 16th Oct 2010 (£275)
4 places left on the course Sat 30th & Sun 31st Oct 2010 (£275)
4 places left on the course Fri 26th & Sat 27th Nov 2010 (£275)
4 places left on the course Fri 10th & Sat 11th Dec 2010 (£275)
4 places left on the course

Don't See Dates That Suit You?Then contact us to book an individual training course by arrangement. Or if you have a friend that would like to train as well then we can organise a class training day just for you. Call us on 0845 226 3132 or click the button below.

Our Training Venues Courses in Staffordshire take place at:
Therapy Training School 96 Church Road, Blurton, Stoke-on-Trent ST3 3BB Read more >

Courses in London take place at:
West London Buddhist Centre 94 Westbourne Park Villas, Westminster W2 5EB Read more >

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Call us 9am - 6pm GMT:

UK: 0845 226 3132

Worldwide: +44 1782 255929

Or send us a message >

Swedish Body Massage Effects & Benefits

These are the effects and benefits that can be experienced by your clients when you begin to practice this therapy.

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Physiological Effects & Benefits:

Can release joint restrictions and increase joint mobility
Relieves tight muscles, stiffness and spasms
Increases flexibility and range of movement in the muscles
Improves circulation delivering more nutrients to the muscles
Improves circulation releasing toxins and waste from the muscles
Reduces muscular fatigue and soreness in the muscles
Reduces ischaemia (poor blood-flow) easing localised pain & tissue dysfunction
Reduces oedema (excess fluid in the tissue) by increasing lymphatic drainage
Strengthens the immune system
Combination of techniques used can stimulate and soothe the nervous system
Stimulates the parasympathetic nervous system leading to stress reduction
Releases endorphins (the body’s natural painkillers and mood enhancers)
Improved circulation resulting in quicker regeneration and healthier skin
Increased production of sweat leading to better removal of toxins via the skin
Improved skin colour and elasticity leading to younger-looking skin
Increased sebum production improves skin’s suppleness & resistance to infection
Deepens respiration and increases lung capacity by relaxing respiratory muscles
Improves digestion and helps to relieve constipation, IBS, colic and wind

Psychological Effects & Benefits:

Reduces levels of stress and anxiety
Promotes deep levels of relaxation
Improves feelings of vigour and energy
Stimulates physical activity
Increases awareness of posture
Helps to alleviate depression
Rejuvenates the body and mind
Can enhance feelings of self-esteem
Eases emotional trauma
Promotes feelings of happiness

Swedish Body Massage Effects & Benefits

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